August 4th, 2021
Creating good dental hygiene habits early in your child’s life is essential to the health of his or her teeth, even when your infant doesn’t have any. By starting now, you can set the foundation for your son or daughter’s oral health later on in life.
When do I start?
The best time to begin brushing your baby’s teeth is before that first tooth ever comes in. Wipe your little one’s gums gently with a soft washcloth soaked in warm water every day. Not only will this help to get rid of bacteria in the mouth, but it will also familiarize your child with a daily brushing routine.
What do I use?
When your child’s teeth begin to emerge, it’s time to switch to a baby toothbrush. Select one with a big grip for your hand and a small head that’s easy to maneuver in your baby’s mouth.
Your little one won’t need toothpaste until he or she is about a year old; and even then, only a small amount is necessary. Apply an amount the size of a grain of rice and move to a pea-sized amount when your infant is about two years old.
By around six years, your child will probably rinse and spit without your help. At this time, you may introduce a child-friendly fluoride mouthwash.
How do I do it?
Until about age five or six, it’s likely your child will still need your help with brushing teeth. Gently scrub over all the teeth and gums, even where teeth have yet to come in. It may be helpful to explain what you are doing and how you are doing it, so your toddler can learn to brush her or his teeth alone.
Paired with regular visits with Drs. Rottschalk, Acker, and Froidcoeur at our Fairview Heights, IL office, proper hygiene habits instilled in your child early on will set up a good foundation for a healthy mouth in the future.
July 28th, 2021
Sleep apnea is a disorder in which breathing stops and starts repeatedly throughout the night. It’s most common among middle-aged adults, and the most prevalent symptom is loud snoring.
Sleep apnea occurs when the muscles in the back of your throat relax to the point where they inhibit your natural breathing. It can cause your breathing to stop for anywhere from ten to twenty seconds. In the worst cases, it can even stop your breathing for up to a few minutes.
In addition, people who suffer from sleep apnea wake up feeling tired and unrested. The condition may even lead to depression, high blood pressure, irritability, and memory loss. It puts you at a greater risk for heart attack and lowers oxygen levels in your brain.
All of this sounds scary, but the good news is that sleep apnea can be treated! One of the most common ways Drs. Rottschalk, Acker, and Froidcoeur can treat sleep apnea is by creating an oral device for you to wear while you sleep.
The device brings your jaw forward, which keeps the airway open and lowers the incidence of snoring. Another method is to use a continuous positive airway mask, often referred to as a CPAP. The mask fits over the mouth and forces oxygen through the throat while you sleep.
If you’re unsure about whether you may suffer from sleep apnea, visit our Fairview Heights, IL office and let Drs. Rottschalk, Acker, and Froidcoeur know. We can determine the appropriate treatment if any is needed. Don’t risk losing another night’s sleep over something we can easily treat!
July 21st, 2021
Is this a trick question? After all, you and your family probably already know quite a lot about cavities:
- It all begins when bacteria-filled plaque sticks to teeth and starts to attack enamel. How?
- Because the bacteria in plaque use the sugars and other foods we eat to produce acids.
- These acids gradually weaken teeth by dissolving minerals that help make up our enamel (a process called demineralization).
- Over time, a hole, or cavity, develops in the tooth surface.
- Left untreated, bacterial decay can spread to the inside of the tooth, creating a more serious cavity.
Drs. Rottschalk, Acker, and Froidcoeur might discover an unexpected cavity at a regularly scheduled dental exam at our Fairview Heights, IL office, but there are also some symptoms that should have you calling for an appointment. A cavity can cause sensitivity when eating something hot or cold, or it can be painful, or you might even notice visible discoloration or damage to the tooth surface.
So, if your child has any of these symptoms, it’s a cavity, right? It might be—but it might not. Sometimes, because the symptoms are similar, what we suspect is a cavity is really enamel erosion.
The bacteria-created acids weaken enamel. But it’s not just bacteria that subject our teeth to acids. Acidic foods are one of the leading causes of tooth erosion.
And while we expect damage from a lifetime of acidic foods and beverages to catch up with us as we age, the fact is that erosion is becoming a problem even for young children. How is this possible? Let’s look at some food chemistry.
Our normal saliva pH level is around a 7, which is neutral. Any number lower is acidic; any number higher is alkaline. Acidic foods have a low pH (the pH of lemon juice, for example, measures between 2 and 3), and can reduce our normal, neutral pH level. When saliva pH levels drop to 5.5 or lower, tooth enamel starts to demineralize, just as it does when exposed to the acids from oral bacteria.
Regularly snacking on citrus and other acidic fruits, fruit juices, flavored drinks, sour candies, and other acidic foods can cause enamel erosion. Especially erosive are sports drinks, energy drinks, and colas, because they contain some combination of citric acid, phosphoric acid and/or carbonation.
So, when might you suspect enamel erosion? Your child might be sensitive to hot or cold foods, or feel pain, or even have noticeable enamel loss or pitting. Even though these symptoms may not have been caused by plaque and bacteria, acidic erosion from our diets leaves weakened enamel just as vulnerable to cavities and decay.
How to avoid erosion?
- Serve acidic foods sparingly, or as part of a meal. This helps our saliva pH stay in the neutral zone.
- Balance acidic foods with low-acid choices to neutralize acids and restore a normal pH balance. For example, mix those acidic berries with a banana.
- Use a straw! These are not only fun, but this simple solution keeps erosive drinks from bathing young teeth in acids.
- Encourage your child to drink water instead of an acidic beverage, or drink it afterward to rinse acids away. The pH of pure water? A perfect, neutral 7. And by using tap water instead of bottled water, you’ll be providing fluoride, which helps strengthen enamel.
- What about brushing right after eating or drinking something acidic? Ask Drs. Rottschalk, Acker, and Froidcoeur if your child should rush for the brush. We may recommend waiting 30 minutes or so after an acidic treat to give the teeth time to remineralize. Otherwise, brushing might cause more wear and tear on enamel.
- Finally, while foods are often the source of acid erosion, medical conditions can cause erosion as well. Talk to us about ways to minimize erosion while addressing these medical needs.
Be proactive. Ask your Drs. Rottschalk, Acker, and Froidcoeur about healthy drinks and snacks for healthy teeth. Make sure to keep on top of brushing and flossing, and stick with fluoride toothpastes. And visit our Fairview Heights, IL office regularly for exams and cleanings.
There’s really no trick to it—preventing enamel erosion helps keep your child’s teeth structurally strong and cavity-free for a lifetime of beautiful and healthy adult smiles.
July 14th, 2021
You’ve planned your dream vacation. Your reservations are made. You’re packed and ready. You’ve even scheduled a dental checkup at our Fairview Heights, IL office to make sure you catch any potential problems, have finished any major work, and have an up-to-date chart.
But things don’t always go according to even the best of plans. So, what to do if you find you have a dental emergency while traveling? Drs. Rottschalk, Acker, and Froidcoeur and our team have some recommendations for problems that might arise.
- Toothache—Rinse your mouth with warm water and use dental floss to remove any food particles. Never put aspirin directly on a tooth or gum tissue. If the pain persists, call a dentist.
- Cracked or broken tooth—Immediately rinse with warm water to clean the area and apply cold compresses to the face to minimize swelling. Get in touch with a dentist.
- If you lose a tooth—Keep the tooth moist at all times. Put the tooth back in the socket without touching the root if possible. If that is not an option, place the tooth between the cheek and gums or in milk. See a dentist as soon as possible.
Know where to get help if you need it! If you are traveling in the United States, the American Dental Association offers Find-a-Dentist, a website that can locate a member dentist closest to you. If you are traveling to another country, there are steps you can take to prepare for an emergency.
- If you are out of the country and need to locate a dentist, your local embassy or consulate, your hotel concierge, or friends abroad can be a useful resource.
- Before you go, check your insurance to see if you are covered while traveling.
- If you have travel insurance, find out if it covers dental treatment and can provide information on qualified local dentists and translation help, if necessary.
- Good dental care is available in many areas internationally, but it is important to know what standards are present in the countries you plan to visit. The Organization for Safety and Asepsis Procedures offers a checklist for safe treatment in their “Traveler’s Guide to Safe Dental Care.”
If you have any questions, Drs. Rottschalk, Acker, and Froidcoeur and our team are happy to do all we can to answer them. While it’s unlikely that problems will arise, we are always available if you need to contact our Fairview Heights, IL office. Bon voyage, and we look forward to hearing about your trip!