January 18th, 2023
People who have diabetes are usually familiar with many of the other health risks they face, including damage to the nerves, eyes, heart, and kidneys. But did you know that if you have diabetes you also have a much greater chance of developing gum disease? It's true, and like other diseases related to diabetes, the risk potential severity of gum disease is directly related to how well blood sugar is controlled.
In diabetics, there are two primary mechanisms that increase the risk of developing gum disease, also called periodontal disease:
- Bacterial growth: Bacteria love sugar including the glucose found in blood and bodily fluids. Elevated levels of sugar in saliva can provide a very hospitable environment for bacterial growth. The risk may be elevated if your gums bleed.
- Circulatory changes: In diabetes, the blood vessels become thick, making it more difficult for blood to carry oxygen to the gums and to carry away harmful waste products. This decrease in circulation can weaken the mouth's natural resistance to decay. If you smoke, circulation can become even more compromised, significantly increasing your risk of periodontal disease.
Preventing Gum Disease
If you're diabetic, the number-one key to preventing gum disease is to make sure you do all you can to keep your blood sugar under control. In fact, studies show diabetics who have excellent control of their blood sugar levels have no more risk for gum disease than those who don't have diabetes. Here are some other tips to keep your gums healthy:
- Floss your teeth gently, curving the floss so it can gently reach just below your gum line to remove plaque and food particles. Rinse your mouth when you're done flossing.
- Use a soft-bristle brush to brush teeth twice daily, using small circular motions. Avoid pressing too hard on tooth surfaces.
- Brush your tongue gently to remove germs that can hide there.
- Use an anti-bacterial mouthwash to kill germs that are hard to reach.
- Keep track of how well your blood sugar is controlled and let Drs. Rottschalk, Acker, and Froidcoeur know at each visit.
- Be aware that having diabetes may mean it takes you longer to heal after undergoing oral surgery.
Most importantly, be sure to visit our Fairview Heights, IL office for regular checkups and tell Drs. Rottschalk, Acker, and Froidcoeur about your diabetes so you can be sure to get the care you need. Follow these steps, and you can enjoy healthy teeth and gums for years to come.
January 11th, 2023
At Dr. John Rottschalk Dental Group, we know our patients love a good amount of rest each night in order to be energized for the day and week ahead. After all, without enough sleep, exhaustion during the day is the most immediate consequence.
Sleep apnea is a sleep disorder that could be an indicator of serious health problems. The most common symptom is loud snoring, but the condition is characterized by breathing that repeatedly starts and stops throughout the night, leaving you feeling tired in the morning. Other serious effects from sleep apnea could be potentially dangerous to your health if left unaddressed, a great reason to visit Drs. Rottschalk, Acker, and Froidcoeur.
Besides losing precious hours of sleep, sleep apnea also elevates the risk of heart attack and stroke, and may cause other conditions such as depression, irritability, high blood pressure, memory loss, and sexual dysfunction.
Anyone can develop sleep apnea, but it is more common among middle aged adults who are overweight. Drs. Rottschalk, Acker, and Froidcoeur can help you determine the cause and suggest possible treatment.
A common treatment for sleep apnea is an oral device that is designed to help keep the airway open. By bringing the jaw forward, the device opens the airway and discourages snoring. Drs. Rottschalk, Acker, and Froidcoeur and our team are experienced in sleep apnea appliances, and can prescribe a fitted device, as well as monitor its success each time you visit.
A continuous positive airway pressure mask, also known as a CPAP, is among the other treatment options you may opt for. A mask is fitted over the mouth and forces oxygen through the throat while you sleep, and the pressure holds the soft tissue and throat muscles open.
If you think you may be suffering from sleep apnea, visit our Fairview Heights, IL office. Our team at Dr. John Rottschalk Dental Group can help you return to getting a better night’s sleep.
January 4th, 2023
As with any surgery, post-procedure care is of utmost importance after getting periodontal surgery. Bleeding, pain, swelling, and other sensations are common and should be expected to a degree. This can manifest as small amounts of blood in your saliva, pain after anesthesia wears off, and swelling around the lips and cheeks. However, these symptoms should start improving after a several days.
Below you'll find recommendations from Drs. Rottschalk, Acker, and Froidcoeur on what you should do to make your post-procedure experience as quick and painless as possible:
Don't smoke - After your surgery you should definitely not smoke. Smoking will inhibit your body's ability to heal the surgical site.
Don't drink alcohol - If you are taking prescription or over-the-counter pain relievers, don't drink alcohol. And it is a good idea in general to avoid alcohol after surgery, since excess alcohol consumption suppresses immune system function and slows the healing process.
Take pain medication as prescribed or an alternative - Pain is to be expected for at least the first week after your procedure. If you choose to take the prescription medication that is prescribed to you, do so as directed. However some patients have found over-the-counter pain medication works for them. You may also consider natural herbs instead of pharmacological solutions. Try turmeric, arnica, or white willow bark (which is what aspirin is derived from, so the same warnings for aspirin apply to white willow bark.)
Eating with your surgical site in mind - It is best to chew on the other side of your mouth for the first several days so as not to irritate the surgical site. Avoid overly cold or hot foods as well. Softer foods like mashed potatoes, oatmeal, and fruit will be more comfortable to chew.
Avoid brushing the surgical site - You can start brushing and flossing your teeth the day after the procedure but avoid the surgical site.
Don't rinse for the first 24 hours - After the first day has passed you can rinse with a mild mouthwash to keep your mouth, dressing, and surgical site clean.
We're here to answer any questions you have after your procedure and will help you as best we can. Pay special attention to any excessive bleeding or discomfort. Contact our Fairview Heights, IL office immediately if you have tried addressing the issue on your own but are still having trouble.
January 4th, 2023
When you are missing teeth, it is critical to replace them. Without all your teeth, chewing and eating can be challenging, as well as uncomfortable. Missing teeth can also destabilize your bite. Dental implants are a great option for replacing teeth that are missing or are badly diseased. A dental implant at Dr. John Rottschalk Dental Group offers relief, support, and stability to your bite, and often, implants are the most natural and effective option available.
Drs. Rottschalk, Acker, and Froidcoeur and our team have helped many patients using implant dentistry at our Fairview Heights, IL office restore their smiles to look more natural. Each implant is created to fit in perfectly with the look of the rest of your teeth.
Besides making your smile appear more natural, dental implants have other benefits. They include:
- Restoring your ability to properly chew food
- Preventing your teeth from shifting and moving
- Stabilizing your bite, helping you avoid pain or discomfort
If you are missing a tooth or multiple teeth and feel like you are a candidate for dental implants, Drs. Rottschalk, Acker, and Froidcoeur and our team at Dr. John Rottschalk Dental Group encourage you to give us a call to schedule an appointment. See you soon!