February 14th, 2018
Valentine’s Day is the holiday to celebrate all the treasured relationships in your life. It’s a time to honor love in all shapes and forms with cards, social gatherings, and sometimes even binge eating of sweets.
It's hard to look the other way when grocery stores and pharmacies are invaded with goodies connected to the Valentine’s Day theme, and especially if you’re on the receiving end of some of these sweets. We get it. In fact, we’re all for it!
However, we also support a cavity-free smile. So in the interest of your dental and general health, and because we think it’s genuinely tasty, Drs. Rottschalk, Acker, and Froidcoeur recommends an alternative to the Valentine treats you may be accustomed to: dark chocolate.
Yes, Healthy Chocolate Exists
Studies have shown that dark chocolate is high in flavonoids, an ingredient found in the cocoa beans used to make chocolate. Flavonoids can help protect the body against toxins, reduce blood pressure, and improve blood flow to the heart and brain.
By opting for dark chocolate rather than milk chocolate, you get to reap these benefits! Pretty sweet, right? Just make sure to stick to high-quality dark chocolates that have undergone minimal processing.
Dark Chocolate, AKA Protector of Teeth
Not only does dark chocolate provide some nice benefits for your overall health, it also helps protect your teeth against cavities! According to the Texas A&M Health Science Center, dark chocolate contains high amounts of tannins, another ingredient present in cocoa beans.
Tannins can actually help prevent cavities by interfering with the bacteria that causes them. Think of them as scarecrows for bacteria. They don’t always prevail, but isn’t it nice to have them there?
Smooth Never Sticky
Unlike many popular candies, dark chocolate is less likely to stick in the crevices of your teeth. Chewy, gooey sweets are more likely to hang around in your mouth for longer periods of time, which means they raise the odds of your harboring cavity-creating bacteria.
While some dark chocolates have additives like caramel or marshmallow, it’s best to opt for the plain varieties, which are just as delicious. If you’re feeling festive, though, a dark chocolate with caramel is still better than a milk chocolate with caramel, so that’s the way to go!
While dark chocolate has some pretty sweet benefits, the most important thing to remember (whether you go the dark chocolate route or not), is that moderation is key. That being said, we hope you have fun satisfying your sweet tooth and shopping for treats for your friends and loved ones. Happy Valentine’s Day from all of us at Dr. John Rottschalk Dental Group!
February 7th, 2018
It’s easy to miss a dental appointment. Life and duties intervene, and suddenly you have to push your appointment back once, then again, or forget about it.
We get that. These days, we all have a lot going on. But what we don’t want is for a lengthy absence to make you anxious about returning. It doesn’t matter how long it’s been, we always love to see you! So let’s take a moment to explain what you can expect when you pay us a visit.
Your appointment will last roughly 60 to 90 minutes, so keep that in mind when you schedule it and plan accordingly. Drs. Rottschalk, Acker, and Froidcoeur and our team want you to feel comfortable.
One of the first things we will ask is the reason for your visit. You’ll have the opportunity to let us know about any concerns or questions you may have. No question is too small, so ask away!
Next, we will go over your medical and dental history to make updates to your file as necessary. This will usually be followed by X-rays to give us a better idea of what is currently happening with your teeth. We will finish with a screening for oral cancer and periodontal disease. If you haven’t visited us in a while, we want to make sure nothing serious is going on.
After that, you will undergo a cleaning with one of our hygienists. Your teeth will be cleaned and checked for such things as broken fillings, cracked teeth, or active decay. Finally, Drs. Rottschalk, Acker, and Froidcoeur will come by for a final look and a rundown of your dental needs.
Then you’re ready to go! On your way out, you’ll discuss options for scheduling your next appointment, insurance coverage, and payment plans if applicable. You will also receive a goodie bag with a new toothbrush, floss, and toothpaste to get you started (and motivated) on the path to great dental health!
We always want our patients’ experience to be as comfortable and as easy as possible. From the moment you pick up the phone to make your appointment, our team is here to make sure we always meet your needs.
No matter how long it’s been since your last visit, we hope you’ll give us a call to make your next appointment at our Fairview Heights, IL office.
January 31st, 2018
When we talk about teeth, every single one of yours counts. Whether you’ve lost a tooth due to injury or poor oral hygiene, it’s worth seeing Drs. Rottschalk, Acker, and Froidcoeur to evaluate all your replacement options. If you don’t, you could suffer negative effects to your teeth, gums, jawbones, appearance, and self-esteem.
Depending on how many teeth are missing and where they are located, Drs. Rottschalk, Acker, and Froidcoeur may suggest an implant, fixed bridge, or a removable bridge.
Addressing missing teeth as soon as possible is in your best interests. If you don't, the consequences might include:
- Shifting teeth: When you lose a tooth, the space it creates allows the neighboring teeth to drift and move out of alignment. A once-straight smile and correct bite can quickly turn into crooked teeth and a misaligned bite.
- Tooth decay and/or gum disease: After teeth have shifted, it can be harder to reach all areas around them to brush and floss properly. The buildup of bacteria and plaque can result in periodontal disease and the loss of your remaining teeth due to decay.
- Effect on jaws: Missing teeth alter your bite and how your teeth and jaws contact one another. This puts added strain on your jaw joint (TMJ) and can contribute to the development of TMJ disorder.
- Change in face and appearance: When you lose a tooth, your gums and your jawbone are no longer stimulated in that area. A dental implant replaces the root of a tooth or several teeth, and provides stimulation to prevent bone loss. If the root isn’t replaced, this can lead to deterioration of the jawbone and alteration of the shape and appearance of your face. Your face, especially the cheeks, can look older and more sunken.
Replacing missing teeth is an essential step for your physical and emotional health. If they are replaced in a timely manner at our Fairview Heights, IL office, you’ll continue to have the same wonderful smile you’ve always had.
January 24th, 2018
You take a sip of soda – and someone remarks, “That’s going to ruin your teeth!”
Is that true? Is sweet soda the enemy of a healthy smile? The answer, unfortunately, is that one glass might not hurt your teeth, but drinking soda regularly can do some real damage.
Sodas are one of America’s favorite drinks. The American Academy of Cosmetic Dentistry says about half of us drink soda regularly, averaging 2.6 glasses each day.
That’s a lot of soda considering the drinks are acidic, full of sugar, and have little or no nutritional value. It may surprise you to learn that it’s actually the acidity of cola, not the sugar, which poses the biggest threat to teeth. Over time, repeated exposure to soda wears down tooth enamel, leaving teeth stained and less able to prevent cavities.
As enamel wears away, teeth can become discolored, take on a rough texture, and become highly sensitive to hot or cold. Your teeth may start to tingle, and brushing or flossing can cause pain. If not checked by dental care, teeth may start to erode, becoming thinner and more likely to crack. It’s a pretty high price to pay for a glass of soda.
Of course, sodas are not the only culprits in tooth erosion. Coffee, wine, and some fruit juices are also acidic, though these drinks tend to have less acidity that a typical soda.
So what can you do to protect your teeth?
1. Cut back – way back – on acidic drinks.
2. Add more water to your daily diet in place of sodas.
3. Use a straw when you drink.
4. Don’t confuse diet soda with a healthy alternative. Diet drinks are just as acidic as regular sodas.
5. Rinse your mouth with water after drinking soda. The rinse may remove some acid from your teeth, although abstaining from the soda would do more good.
6. Hold off on brushing your teeth after drinking soda. Brushing too hard can weaken enamel that is already covered in acid.
7. Pay attention to your teeth, both how they look and how they feel. Let Drs. Rottschalk, Acker, and Froidcoeur know if you see signs of discoloration or erosion, or feel tingling. Make an appointment at our Fairview Heights, IL office if you feel tooth or gum pain when eating or drinking.